What should you know beforehand?
Answers to the most common questions, details about the process, and clarifications — all in one place.
Psychotherapy is a structured conversation — either face-to-face or online — in which a trained psychotherapist uses verbal interaction and evidence-based techniques to help an individual (or group) modify emotionally or socially maladaptive patterns. The client remains consciously engaged in a process aimed at personal reorganization and emotional growth.
The most essential factor in psychotherapy is your own active involvement. The therapist is not a "fixer" but a companion — a trusted guide walking alongside you on a journey toward the goals you define. The more you engage, the more powerful the transformation.
Psychotherapy is recommended in a wide variety of emotional and behavioral situations, especially when difficulties begin to interfere with everyday life. These may include:
- Communication challenges in social or personal relationships
- Struggles with family, academic, work-related, or transitional adaptation
- Emotional or affective distress
- Ongoing or situational internal conflicts impacting daily functioning
- Psychogenic disorders, including anxiety and neurotic symptoms
- Functional somatic symptoms without a clear medical basis (psychosomatic complaints)
The initial session is primarily focused on getting to know each other and clarifying practical aspects — including signing the psychological services contract, payment details, and any applicable discounts.
We will also discuss the main issues you're currently facing, how they affect your life, and establish a few initial therapeutic goals. You'll be encouraged to express any preferences regarding the methods or pace of the process.
At this time, all therapy sessions are conducted online for accessibility and comfort.
You can choose from a variety of platforms, including: Depreter, PaxOnline, WhatsApp, Discord, Facebook Messenger, Telegram, or others you're comfortable with. I remain open to exploring new platforms that best suit your needs.
Once you purchase a therapeutic service via Depreter or PaxOnline, you'll receive an email within 5 working days containing your login credentials and a direct access link to the platform.
Using that login, you'll be able to complete a free initial questionnaire. After that, we'll connect directly through the platform's messaging system to confirm your service and customize your assessment or treatment path.
This initial exchange finalizes the activation process and gives you full access to the purchased module — as well as smooth entry for future sessions or packages.