Psychotherapy Services

Psychotherapy is a professional form of treatment that involves a structured relationship between a trained therapist and a client. It is a collaborative process aimed at understanding and resolving psychological difficulties, emotional challenges, and behavioral patterns. Through dialogue, exploration, and evidence-based techniques, psychotherapy helps individuals gain insight into their thoughts, feelings, and behaviors, and develop healthier ways of coping and functioning.

Psychotherapy offers numerous benefits including improved emotional regulation, better understanding of yourself and your relationships, development of coping strategies for stress and anxiety, resolution of past traumas, enhanced self-esteem and confidence, and a deeper sense of meaning and purpose in life. It provides a safe, non-judgmental space where you can explore your concerns and work toward positive change.

Psychotherapy is for anyone who is experiencing psychological distress, emotional difficulties, or simply wants to understand themselves better. It is particularly beneficial for individuals dealing with depression, anxiety, stress, relationship issues, grief, identity questions, phobias, addiction, and other mental health concerns. You do not need to have a diagnosed condition to benefit from therapy — personal growth and self-discovery are equally valid reasons to seek professional support.

The first session is primarily an assessment and getting-to-know-you conversation. I will ask about your current concerns, your personal history, your goals for therapy, and any relevant background information. This session helps both of us establish a shared understanding of the therapeutic goals and develop a preliminary treatment plan. It is also an opportunity for you to ask questions, express your expectations, and determine if the therapeutic relationship feels right for you.

All sessions take place online via secure video platforms. We use Google Meet, WhatsApp, Discord, Pleso, Depreter, and PaxOnline to ensure accessibility and convenience. You can attend sessions from anywhere in the world — all you need is a stable internet connection, a private space, and a device with a camera and microphone.

After booking a service, you will receive a confirmation email with details about scheduling your session. We will arrange a convenient time for your appointment. Before the session, you will receive a link to the video platform and any relevant instructions. If you have any questions or need to reschedule, I am available to assist you.