State Association Course: Relaxation Module
Relaxation Course
About This Service
This state association course involves learning and applying techniques and strategies that facilitate rapid and conscious transition into different emotional and mental states, especially the state of relaxation. This course offers you practical tools to associate positive states such as calmness, peace, joy, or motivation in various situations and contexts in your life.
What You'll Experience
- ✓ Practical, actionable relaxation tools
- ✓ Progressive learning structure across 5 modules
- ✓ Multiple exercise techniques for daily life
- ✓ Rapid and conscious state transition skills
- ✓ Integration into everyday situations
What's Included
- ✓ Module 1: Understanding State Association & Relaxation Foundation — progressive muscle relaxation, breathing techniques, meditation exercises
- ✓ Module 2: Mental and Emotional Transformation — cognitive restructuring, gratitude journaling, self-forgiveness exercises
- ✓ Module 3: Activation & Association Techniques — context activation, self-suggestion, mental state triggers
- ✓ Module 4: Detachment & Integration — neutral observation, detachment exercises, present moment connection
- ✓ Module 5: Ongoing Practice & Mastery — integrating all techniques into daily life
Therapeutic Approach
- ✓ Progressive muscle relaxation
- ✓ Breathing and meditation techniques
- ✓ Cognitive restructuring
- ✓ State association and self-suggestion
- ✓ Mindful observation and detachment
Learning to consciously choose your emotional state is one of the most powerful skills you can develop. This course teaches you not just to relax, but to create a deep, lasting relationship with inner peace — one you can access anytime, anywhere.
€750
5 modules
Structured online course — 5 comprehensive modules
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"Almost everything will work again if you unplug it for a few minutes, including you."— Anne Lamott
