Therapeutic interventions tailored to your unique emotional needs

Individual Psychotherapy

About This Service

Using a flexible and integrative approach — drawing from evidence-based methods like cognitive-behavioral techniques, experiential therapy, ACT, and clinical hypnosis — we explore your inner world, identify limiting patterns, and gently support emotional healing and personal growth. You may be dealing with anxiety, low mood, inner conflict, or simply a deep desire to reconnect with your authentic self. Regardless of the starting point, our goal is to move from emotional survival toward clarity, confidence, and inner balance. This process is not about quick fixes — it's about building a deeper relationship with yourself, one that is grounded in self-understanding, acceptance, and growth.

What You'll Experience

✓ A confidential and non-judgmental space
✓ Deep self-exploration and self-understanding
✓ Practical tools for emotional regulation
✓ Consistent support throughout the process
✓ A rhythm and format adapted to your needs

Ideal For

• Anxiety, panic, overthinking, perfectionism
• Emotional numbness, low mood, lack of purpose
• Boundary issues and interpersonal difficulties
• Identity conflict, indecision, loss of direction
• Emotional trauma, grief, or major life transitions

Therapeutic Approach

✓ Cognitive-behavioral techniques
✓ Experiential therapy
✓ Acceptance and Commitment Therapy (ACT)
✓ Clinical hypnosis
✓ Resource-oriented interventions

In therapeutic sessions, we build a therapeutic journey that respects your rhythm, values, and objectives. Regardless of whether you're dealing with anxiety, sadness, inner blocks, or the need to find meaning and authenticity, this therapy offers you a safe and professional framework in which you can work with yourself deeply, in a conscious and liberating way.

€60

Flexible frequency

Online — 50-minute sessions